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Therapy for the complicated parts of being human.
The things we overthink. The patterns we repeat. The relationships that challenge us. And all the things in between.
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01 / ANXIETY + OVERTHINKING
For those who can't seem to quiet their mind.
You replay conversations long after they're over, wondering if you said the wrong thing or came across the wrong way.
You think through every possible outcome before making a decision — and still wonder if you made the right one.
You notice something feels different in your body and suddenly you’re ten searches deep trying to figure out what it means.
You’ve started avoiding certain places because you’re afraid you’ll panic, feel trapped, or need to get out.
You ask for reassurance, feel better for a little while, and then another “but what if…” shows up.
You make a decision, then spend the next three days questioning whether it was the right one.
WHAT WE WORK WITH
EXCESSIVE Worry · Rumination · Overthinking · Health Anxiety · Agoraphobia · Social Anxiety · Panic · Reassurance Seeking · Hypervigilance · Intolerance of Uncertainty · Decision Paralysis
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You can know something logically and still feel like you need to be completely certain before you can let it go.
You check, review, retrace, or mentally replay things until they feel “right” — only for the doubt to come back.
You steer clear of certain thoughts, places, people, objects, or situations because you’re afraid of what they might trigger.
You go over the same memory again and again, trying to figure out whether you did something wrong, missed something important, or have something to feel guilty about.
You feel an urge to tell someone exactly what happened, what you thought, or what you did — just to make sure you haven’t done something wrong.
An uncomfortable thought shows up and suddenly you’re trying to figure out what it means, prove it wrong, or make the feeling go away.
02 / OCD + AVOIDANCE
For those who feel trapped by uncertainty.
WHAT WE WORK WITH
INTRUSIVE THOUGHTS · OBSESSIONS · COMPULSIONS · MENTAL RITUALS · CHECKING · REASSURANCE SEEKING · AVOIDANCE · RUMINATION · CONFESSING · “JUST RIGHT” EXPERIENCES · MORAL DOUBT · CONTAMINATION FEARS · RESPONSIBILITY + HARM FEARS · INTOLERANCE OF UNCERTAINTY
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03 / PERFECTIONISM + SELF ESTEEM
For those who never quite feel good enough.
You feel most confident in yourself when you’re doing well — and question your worth when you’re not.
You spend far more time than you need to making sure something is “just right” before anyone else sees it.
You accomplish something you've worked incredibly hard for, but instead of feeling proud, you focus on what you could've done better.
WHAT WE WORK WITH
PERFECTIONISM · CONDITIONAL SELF-WORTH · FEAR OF FAILURE · IMPOSTER SYNDROME · COMPARISON · PEOPLE-PLEASING · OVERACHIEVING · PROCRASTINATION · SELF-CRITICISM · SHAME · PERFORMANCE ANXIETY
Someone else’s success can quickly turn into evidence that you’re falling behind.
Sometimes it feels safer not to try at all than to try and discover you might not be good at something.
You reach the thing you worked so hard for, feel good for a minute — and almost immediately start looking for the next thing to achieve.
04 / RELATIONSHIPS + BOUNDARIES
For those figuring out where they end and others begin.
You spend a lot of time wondering whether what’s happening in your relationship is normal — or whether you’re asking for too much.
Part of you knows the relationship isn’t working, while another part keeps wondering if things could still change.
You want meaningful connections, but the moment someone starts getting too close, you find yourself pulling away, shutting down, or looking for reasons it won't work.
You leave conversations confused about what happened, questioning your memory, your reactions, or whether you were the problem.
You let things go because bringing them up feels harder than dealing with them yourself.
Somewhere along the way, keeping the relationship together started requiring you to make yourself smaller.
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WHAT WE WORK WITH
RELATIONSHIP UNCERTAINTY · UNHEALTHY RELATIONSHIP DYNAMICS · EMOTIONAL ABUSE · COERCIVE + CONTROLLING BEHAVIOUR · GASLIGHTING · NARCISSISTIC RELATIONSHIP DYNAMICS · ATTACHMENT · CONFLICT · COMMUNICATION · TRUST · BOUNDARIES · PEOPLE-PLEASING · BREAKUPS + SEPARATION
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05 / IDENTITY + LIFE TRANSITIONS
For those between chapters in life.
You’ve started wondering whether the life you’ve built still feels authentic to you.
You’re not quite who you were anymore — but you’re still figuring out who you’re becoming.
You know something needs to change, but making the “wrong” choice feels worse than staying where you are.
Something that used to fit — a relationship, career, role, or version of yourself — doesn’t anymore.
Everyone else seems to be moving forward while you feel like you’re standing still.
You've finally made the change you wanted, but instead of feeling relieved or excited, you're struggling to find your footing in a life that still feels unfamiliar.
WHAT WE WORK WITH
LIFE TRANSITIONS · IDENTITY · DECISION-MAKING · FEELING STUCK · UNCERTAINTY · QUARTER-LIFE CONCERNS · CAREER CHANGES · RELATIONSHIP TRANSITIONS · LOSS OF DIRECTION · SELF-DISCOVERY · VALUES + PURPOSE
$100
For shorter check-ins, follow-ups, or when you don’t need a full session.
$170
$250
$300
The standard therapy session and where most people start.
A little more room to unpack something without feeling rushed.
An extended session for when you want more time to go deeper or work through something complex.
SUNLIFE · MEDAVE BLUE CROSS
CANADA LIFE · MANULIFE · DESJARDINS INSURANCE · EQUITABLE · CLAIMSECURE · BENEVA · COWAN · GROUPHEALTH · GROUPSOURCE · JOHNSTON GROUP · CHAMBERS OF COMMERCE GROUP INSURANCE · CINUP · MAXIMUM BENEFIT · RWAM · UNION BENEFITS · LIUNA LOCAL 183 · LIUNA LOCAL 506 · COUGHLIN & ASSOCIATES · CANADIAN BENEFIT PROVIDERS · CANADIAN CONSTRUCTION WORKERS UNION · TELUS ADJUDICARE
P.S. Psychotherapy services are HST-exempt.
The practical stuff.
Everything you need to know before deciding whether to book.
Less paperwork sounds therapeutic to us.
Many extended health benefit plans cover psychotherapy services provided by a Registered Psychotherapist (RP). If your plan allows direct billing, we can submit your claim on your behalf—meaning one less thing for you to remember after your session.
06 / PRICING + INSURANCE
